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Showing posts from May, 2019

WHATS KILLING YOUR KIDNEY?

WHATS KILLING YOUR KIDNEY? A Ghanaian doctor in the United States sent this to help everyone. Please read and take care of yourself. Dr. Okyere. The speed at which young people suffer from kidney disease is alarming. ★SO HERE ARE THE 6 MAIN CAUSES OF KIDNEY DISEASE: 1. Delay going to the bathroom. Keeping your urine in your bladder too long is a bad idea. A full bladder can cause bladder damage. The urine left in the bladder multiplies the bacteria quickly. Once the urine returns to the ureter and kidneys, toxic substances can lead to kidney infections, then urinary infections, then nephritis and even uremia. When nature calls - do it as soon as possible. 2. Eat too much salt. You should not eat more than 5.8 grams of salt a day. 3. Eat too much meat. Too much protein in your diet is harmful to your kidneys. Protein digestion produces ammonia, a very destructive toxin for the kidneys. More meat equals more kidney damage. 4. Drink too much caffeine. Caffeine is a comp...

STEPS FOR EARLIER NYSC CAMP PREPARATION

STEPS FOR EARLIER PREPARATION: 1. Prepare Your Mind: First and foremost, you need to prepare your mind that you are leaving home for a regimented life in the camp. Life in the camp is deliberately made stressful so as to prepare you for any challenge that may confront you outside the camp. You will not find it too comfortable; it’s a camp and not your Father’s house! Just be ready for anything. 2. Itemize All Your Needs Using A Scale of Preference (very important ones first): 1. Very Important Ones a. Statement of Result b. School ID card c. Passport photographs (10 copies, white background, Surplus is better than inadequacy) d. Call-Up Letter (Do Not laminate it please) e. Medical Certificate of Fitness indicating your health status e. A Clear Bag file (To house the above items) NB: Get 5 photocopies each of items A,B,D and E above and also go with their Original copies also. 2. Important Ones (For your Convenience) a. Stationeries; pen, Stapler, pin, gum, permanen...